Mindfulness is More Than Just Breathing

Mindfulness is often perceived as an act that involves concentration and focus, which is generally directed inwardly, typically on your breathing. Mindfulness, however, is more than concentration, and is better defined as a presence of mind. The focus of mindfulness practice is centered on being aware and attuned to the present moment. A multitude of…

Bullying: It’s not just for kids

Childhood bullying is one of the major problems facing our society today. There are celebrity advocates, non-profit organizations, and bully prevention paraphernalia everywhere to try and educate people about the dangers and consequences of bullying. All of this awareness, however, is focused on child and adolescent bullying. Bullying is extremely common in the workplace among…

Saying What you Mean and Meaning What you say: The Importance of Healthy Arguing in Relationships

Arguing is a normal and healthy part of any relationship. When done right, it can strengthen a bond. When done wrong, it can destroy a relationship. Every relationship is unique, but several do’s and don’ts can be universally applied. The Dont’s 1. Don’t say “you always” This implies the other person always does something. No…